5 Best Foods to Help with Tooth Sensitivity

Tooth Sensitivity

Tooth sensitivity can be a frustrating and uncomfortable dental concern that affects millions of people worldwide. It occurs when the protective layer of enamel on our teeth wears down, exposing the sensitive nerves underneath.

While dental treatments and desensitizing toothpaste can help alleviate tooth sensitivity, the foods we consume can also play a vital role in soothing and strengthening sensitive teeth. However, in some cases – dental implants may be needed.

Let’s explore five foods that can help combat tooth sensitivity, promote dental health, and provide relief from those sharp jolts of discomfort. The best dentist in Islamabad says that by incorporating these tooth-friendly foods into your diet, you can take proactive steps toward improving your dental well-being and enjoying life without the burden of tooth sensitivity.

Here are the foods:

1. Dairy Products

Milk, cheese, and yogurt are examples of dairy products that are important for protecting dental health and reducing tooth sensitivity. They are great providers of nutrients that are necessary for dental enamel, the outer layer that protects teeth, to remineralize and grow stronger.

Dairy products are well known for having a lot of calcium. Calcium is a necessary mineral that creates the structural components of tooth enamel. The calcium in our saliva assists in neutralizing the acids that are produced when food and bacteria are exposed to our teeth, strengthening the enamel that has been damaged.

The body can obtain enough calcium from dairy products on a regular basis to help this natural remineralization process, strengthening the enamel and increasing its resistance to sensitivity triggers.

2. Leafy Greens

Leafy greens are abundant in vitamin K, essential for blood clotting and bone health. In terms of dental health, vitamin K contributes to optimal bone density in the jawbone, providing a solid foundation for healthy teeth.

A robust jawbone ensures that teeth are firmly anchored, reducing the risk of tooth sensitivity caused by root exposure.

Strong antioxidants including vitamin C, beta-carotene, and lutein are abundant in leafy greens. These antioxidants support gum health and lessen sensitivity triggers in the mouth by battling inflammation and oxidative stress.

With that, consuming adequate amounts of calcium from leafy greens and other sources helps fortify tooth enamel. Making it more resistant to sensitivity triggers and enamel erosion.

3. Nuts and Seeds

Phosphorous is another necessary mineral that supports the health of the teeth and bones, is widely present in nuts and seeds. Together with calcium, phosphorus helps teeth remineralize by mending and fortifying enamel that may have been worn down by sensitivity or acidic erosion.

Magnesium, found in nuts and seeds, plays a crucial role in the absorption of calcium. This means that consuming magnesium alongside calcium ensures that the body can effectively utilize and distribute the calcium to strengthen tooth enamel.

Sunflower seeds, for example, are a good source of vitamin D. Calcium absorption is aided by vitamin D, which also controls the body’s calcium and phosphorus ratio. A proper vitamin D consumption lowers the incidence of tooth sensitivity by maintaining strong teeth and bones.

4. Ginger

Gingerols are potent anti-inflammatory substances found in ginger. These substances aid in reducing bodily inflammation, particularly gum inflammation. Gum inflammation exposes the tooth roots, which can increase tooth sensitivity. You could get relief from gum inflammation and lessen tooth sensitivity by chewing ginger.

Ginger possesses natural anti-microbial properties that can combat harmful oral bacteria. Bacteria in the mouth can contribute to plaque formation and tooth decay, leading to enamel erosion and sensitivity.

Experts at shifa international hospital say that Ginger’s anti-microbial effects help control the growth of these bacteria, promoting a healthier oral environment.

Gum sensitivity can be relieved by chewing on a tiny piece of fresh ginger or drinking ginger tea. Ginger’s anti-inflammatory properties can help soothe irritated gum tissues, lessening pain and sensitivity.

5. Crunchy Fruits and Vegetables

Crunchy fruits and vegetables with a hard texture, such as apples, carrots, and celery, can act as natural abrasives. By helping to eliminate food and plaque from the teeth, as you bite into certain meals, you can improve your oral hygiene. You can lessen the likelihood of sensitivity brought on by the accumulation of plaque and bacteria by maintaining clean teeth.

Crunchy fruits and vegetables are typically packed with essential vitamins and minerals, including vitamin C, vitamin A, and calcium.

These nutrients contribute to the overall health of your teeth and gums. Helping to strengthen enamel and prevent dental issues that could lead to sensitivity.

Final Words

Finally, including items that reduce tooth sensitivity in our diets can significantly contribute to improving oral health and easing discomfort. Furthermore, these above-mentioned nutrient-rich foods contribute to stronger enamel and healthier gums. Further safeguarding against dental issues that may lead to sensitivity. While these foods can be beneficial, they should complement a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups.


What causes tooth sensitivity?

There are many causes of tooth sensitivity, but the most common are:

Enamel loss: The outer layer of your teeth, called enamel, protects the inner layers of your teeth from the elements. If the enamel wears away, the inner layers of your teeth can become expose to stimuli such as hot, cold, sweet, or sour foods and drinks.

Gum recession: As you age, your gums may recede, exposing the roots of your teeth. The roots of your teeth are not protected by enamel, so they can be more sensitive to stimuli.

Cavities: Cavities can cause tooth sensitivity because they can weaken the enamel and expose the inner layers of your teeth.

Cracked or chipped teeth: If you have a cracked or chipped tooth, the nerves in your tooth may be exposed, causing sensitivity.

Gum disease: Gum disease can cause the gums to pull away from the teeth, exposing the roots and causing sensitivity.

What are the symptoms of tooth sensitivity?

The most common symptom of tooth sensitivity is a sharp, brief pain that occurs when you eat or drink something hot, cold, sweet, or sour. The pain may also occur when you brush your teeth or when you are exposed to cold air.

How is tooth sensitivity treated?

The treatment for tooth sensitivity depends on the underlying cause. In some cases, simply avoiding the foods and drinks that trigger the pain can help. In other cases, your dentist may recommend one or more of the following treatments:

Fluoride treatment: Fluoride can help to strengthen the enamel and reduce sensitivity.

Desensitizing toothpaste: Desensitizing toothpaste contains ingredients that block the nerves in your teeth, reducing the pain.

Bonding: Bonding is a procedure in which a thin layer of material is applied to the teeth to cover the exposed dentin and reduce sensitivity.

Root canal treatment: If the sensitivity is caused by a cavity or a cracked tooth, you may need a root canal to remove the infected tissue and relieve the pain.

How can I prevent tooth sensitivity?

There are a few things you can do to prevent tooth sensitivity, including:

  • Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste.
  • Floss your teeth daily.
  • Avoid excessive acidic foods and drinks.
  • Avoid brushing your teeth too hard.
  • Wear a mouth guard if you grind your teeth.
  • If you are experiencing tooth sensitivity, it is important to see your dentist to determine the underlying cause and get the appropriate treatment.
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